Are you looking for a natural and sustainable solution for Weight Loss?
Get back in shape, feel confident in your body and improve your overall health with our “Holistic Weight Loss Program”. Oakville Holistic Nutritionist and Weight Loss expert, Maha Nasr, can help you confidently achieve your weight loss goals without deprivation or struggle.
Do you suffer from low energy, poor sleep or belly fat related to midlife hormonal imbalance?
Improve energy, mood and sleep while burning stubborn fat using our “Nutri-Balance Program“. It is designed by Oakville Registered Holistic Nutritionist, Maha Nasr to take you in a step by step process that brings back balance to your hormones and zest to your life.
Tired of struggling with tummy pains, bloating, acid reflux or other unpleasant digestive health issues?
Improve digestive health, mood and skin with our “Nutri-Wellness Program“. Our Certified Nutritional Consultant, Maha Nasr can help alleviate your suffering using a unique 5 step formula that cleanses, nourishes and repairs your gut.
Do you want to make big life changes, boost confidence or find deeper meaning in life?
“Transformational Life Coaching” with Certified Life Coach, Maha Nasr can help you discover your TRUE self and release old patterns that keep you stuck so you can experience more inner peace, joy and confidence and live the life you love.
Would you like to stop emotional eating and make peace with food?
Our Oakville holistic nutritionist and transformational life coach can help you make mindful food choices and put an end to emotional eating and over-eating by tapping into your body’s wisdom, understanding its language and aligning your body, mind and heart.
Do you need expert insight about your health situation?
In this “Clarity Session”, Oakville Holistic Nutritionist and Life Coach, Maha Nasr will carefully assess your situation and help you get professional insight about your specific needs so you can decide on your best next step.
You probably know by now that weight loss is much more than will power, restricting calories or working out. Bringing back balance to your system can help!
Bloating, tummy pains or heart burn are all indicators of poor digestion. Unfortunately, ignoring these issues can result in unwanted complications.
Do you lack energy to cope with your daily chores or struggle with poor sleep, mid-life belly fat or mood swings? Balancing your hormones can help.
Maha Nasr, MD (Egy.), PhD, R.H.N.– founder and owner of Healthy U Turn- is a Registered Holistic Nutritionist and Transformational Life Coach with a medical background. She happily brings her clients 25+ years of expertise in the healthcare field.
Maha helps women 40+ to reclaim their health, get back in shape and rediscover themselves so they can pursue their goals with greater energy, confidence and peace of mind. She is passionate about empowering them to live a healthy, happy and heart-centered life by bringing back balance between all parts of their being.
Her personalized wellness plans focus on helping women overcome stubborn weight, hormonal imbalance and digestive health issues. She also offers coaching to support them in befriending their bodies, discovering their authentic selves and releasing old patterns that keep them stuck.
She uses an integrated approach that weaves together a range of holistic tools for nourishing the body, mind & soul. Her toolbox includes natural nutrition, mind-body techniques, energy medicine exercises, transformational life coaching and much more.
Maha was the recipient of the “Award of Excellence” from CSNN, Toronto in 2012. In 2016, she was nominated for the first annual “Trail Blazer Award” by CSNN Alumni Association in Toronto for exceptional work in the holistic nutrition industry within Canada. She was chosen as “Best Nutritionist in Oakville” in 2021 by Quality Business Awards, Canada and “Best weight Loss business in Oakville” in 2024 by Three Best Rated.